Transform Your Body with Expert Personal Training
If you’re looking to lose fat, build muscle, and improve your confidence, my in-person personal training in Plaça Espanya, Barcelona, is designed for real, sustainable results. I take a data-driven approach, ensuring every session is tailored to your goals, fitness level, and progress.
☑️ Personalised one-on-one training in a state-of-the-art studio designed for focus and results.
☑️ Custom training programs tailored to your goals, lifestyle, and ability level, continually updated as you progress.
☑️ Integrated coaching platform giving you access to your training plan, progress tracking, exercise demonstrations, and direct support from me — all in one place.
☑️ Comprehensive nutrition guidance to create sustainable, lasting changes without restrictive dieting.
☑️Weekly check-ins and ongoing communication to keep you accountable, motivated, and supported every step of the way.
☑️ Progress tracking and assessments, including strength, performance, and body composition, ensuring we’re always moving forward.
☑️ Recipe books refreshed every 4 weeks — including plant-based and smoothie options, each with 30+ recipes to keep your meals exciting and aligned with your goals.
☑️ Educational resources and practical guides for eating out, managing alcohol, understanding calories, improving sleep, and more.
1️⃣ Step 1 – Initial Consultation
Fill out a detailed online questionnaire so I can understand your fitness level, goals, and current habits.
2️⃣ Step 2 – Personalised Training & Nutrition Plan
Your program will be designed for maximum efficiency, focusing on progressive strength training, body recomposition, and sustainable habit changes.
3️⃣ Step 3 – Train with Expert Guidance
During each session, I’ll coach you on proper form, technique, and optimal training intensity, ensuring every rep counts.
4️⃣ Step 4 – Track Your Progress & Adjust Accordingly
Through weekly check-ins, body composition analysis, and ongoing assessments, we’ll keep you on track toward long-term results.
✅ Beginners looking to start their fitness journey
✅ Anyone struggling with fat loss or muscle gain
✅ Busy professionals who need structure & accountability
✅ Individuals wanting a clear, results-driven plan
Looking for a structured training program, nutrition guidance, and real accountability—but need the flexibility to train at home or the gym? My Online Personal Training program gives you all the benefits of personal coaching, with tailored workouts, weekly check-ins, and access to me for support.
☑️ Custom training programs tailored to your goals, lifestyle, and ability level, continually updated as you progress.
☑️ Integrated coaching platform giving you access to your training plan, progress tracking, exercise demonstrations, and direct support from me — all in one place.
☑️ Comprehensive nutrition guidance to create sustainable, lasting changes without restrictive dieting.
☑️ Weekly check-ins and ongoing communication to keep you accountable, motivated, and supported every step of the way.
☑️ Weekly Zoom calls covering key topics and open Q&A
☑️ Progress tracking and assessments, including strength, performance, and body composition, ensuring we’re always moving forward.
☑️ Recipe books refreshed every 4 weeks — including plant-based and smoothie options, each with 30+ recipes to keep your meals exciting and aligned with your goals.
☑️ Educational resources and practical guides for eating out, managing alcohol, understanding calories, improving sleep, and more.
☑️ A complete food tracking guide to help you confidently navigate MyFitnessPal and make informed decisions with ease.
1️⃣ Step 1 – Complete a Quick Questionnaire
Tell me about your goals, training experience, and lifestyle, so I can build your custom plan.
2️⃣ Step 2 – Free Consultation
Once you’ve filled out your questionnaire, we’ll set up a free consultation call to go through your current fitness level, habits, and goals. From there, we’ll create a step-by-step process to help you achieve real, lasting results.
3️⃣ Step 3 – Get Your Tailored Training & Nutrition Plan
Receive a personalised program, designed for progressive strength training, fat loss, and overall fitness.
4️⃣ Step 4 – Train at Your Own Pace, Stay Accountable
Follow your plan while staying connected with me for ongoing support, check-ins, and necessary program adjustments.
5️⃣ Step 5 – Track Your Results & Continue Progressing
Through weekly updates, we’ll analyse what’s working and refine your plan for consistent improvement.
✅ Beginners looking to start their fitness journey
✅ Anyone struggling with fat loss or muscle gain
✅ Busy professionals who need structure & accountability
✅ Individuals wanting a clear, results-driven plan
💰 From as little as £6 per day (~7.15€/day), depending on the level of coaching support you need.
📸 See Real Transformations!
Check out the Clients’ Results Page for proof of how Online Coaching has helped others change their body and confidence.
📩 Apply for Online Coaching Today & Start Your Transformation HERE
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TOM PEERS FITNESS 