IN-PERSON PERSONAL TRAINING

Personal Training in Barcelona – One-on-One Coaching for Fat Loss & Muscle Growth

Transform Your Body with Expert Personal Training

If you’re looking to lose fat, build muscle, and improve your confidence, my in-person personal training in Plaça Espanya, Barcelona is designed for real, sustainable results. I take a data-driven approach, ensuring every session is tailored to your goals, fitness level, and progress.

What You Get with Personal Training

☑️ Personalised one-on-one training in a state-of-the-art studio designed for focus and results.

☑️ Custom training programs tailored to your goals, lifestyle, and ability level, continually updated as you progress.

☑️ Integrated coaching platform giving you access to your training plan, progress tracking, exercise demonstrations, and direct support from me — all in one place.

☑️ Comprehensive nutrition guidance to create sustainable, lasting changes without restrictive dieting.

☑️Weekly check-ins and ongoing communication to keep you accountable, motivated, and supported every step of the way.

☑️ Progress tracking and assessments including strength, performance, and body composition, ensuring we’re always moving forward.

☑️ Recipe books refreshed every 4 weeks — including plant-based and smoothie options, each with 30+ recipes to keep your meals exciting and aligned with your goals.

☑️ Educational resources and practical guides for eating out, managing alcohol, understanding calories, improving sleep, and more.

How Personal Training Works

1️⃣ Step 1 – Initial Consultation
Fill out a detailed online questionnaire so I can understand your fitness level, goals, and current habits.

2️⃣ Step 2 – Personalised Training & Nutrition Plan
Your program will be designed for maximum efficiency, focusing on progressive strength training, body recomposition, and sustainable habit changes.

3️⃣ Step 3 – Train with Expert Guidance
During each session, I’ll coach you on proper form, technique, and optimal training intensity, ensuring every rep counts.

4️⃣ Step 4 – Track Your Progress & Adjust Accordingly
Through weekly check-ins, body composition analysis, and ongoing assessments, we’ll keep you on track toward long-term results.

Who Is This For?

✅ Beginners looking to start their fitness journey
✅ Anyone struggling with fat loss or muscle gain
✅ Busy professionals who need structure & accountability
✅ Individuals wanting a clear, results-driven plan

📩 Get Started – Book Your Free Consultation Today HERE