Don’t Let the Weekend Derail Your Progress

Do your weekends often throw a wrench into your fitness journey? The reality is, that these couple of days can either maintain your momentum or derail your progress. But it doesn’t have to be an all-or-nothing scenario. Embracing a holistic view of your week and ensuring your energy balance remains intact is vital. To this end, I’ve found setting a weekly calorie target to be a highly effective strategy.

Weekly Calorie Target: Navigating the Highs and Lows

Setting a weekly calorie target acknowledges that certain days, particularly weekends, tend to include a few extra calories – a time when we all indulge a bit more. While it’s natural to want to loosen up, it’s essential to recognise that a few days of straying from your plan can significantly impact a week’s worth of hard work.

Enter the 90/10 Rule

The 90/10 rule serves as a guiding light, emphasising balance and flexibility. It advocates that 90% of your weekly calorie intake should stem from wholesome, nutritious foods, while the remaining 10% can be earmarked for those indulgences we all love. This approach allows you to savour a beer, a slice of cake, or any other guilty pleasure over the weekend while ensuring you remain within your overall calorie target for the week.

Striking the Balance

Finding a sustainable approach is the cornerstone of successful, long-term fitness goals. By following the 90/10 rule, you have the freedom to enjoy a treat here and there without throwing your progress off track.

Consistency is Key

Remember, long-term success is rooted in consistency and striking that healthy balance. Implementing the 90/10 rule allows you to relish your weekends while still staying firmly on track with your fitness goals. Balancing discipline with enjoyment is the real secret to attaining sustainable and enjoyable progress.