The power of sleep

Sleep keeps us healthy and functioning well. It allows your body and brain to repair, restore and re-energize.

Lack of sleep can have negative consequences on your immune system, mood, and ability to concentrate and remember things.

DIABETES

Studies suggest people who sleep less than five hours a night have an increased risk of having or developing diabetese.

SICKNESS

A prolonged lack of sleep can disrupt your immune system making it harder to fend o bugs. And once you’re sick, lack of sleep can make it harder to recover.

LONG-TERM MOOD DISORDERS

Chronic sleep debt can lead to disorders like depression and anxiety.

HEART DISEASE

Long-term sleep deprivation is associated with an increased heart rate, blood pressure issues, and higher levels of chemicals that are linked to inflammation.

LOW LIBIDO

Men and women who don’t get quality sleep have a decreased interest in sex.

WEIGHT GAIN

Studies show people who sleep less than seven hours a day are 30% more likely to be obese.

INFERTILITY

Sleep disruptions can reduce the secretion of reproductive hormones resulting in trouble conceiving.