It isn’t all about how you look

Regular exercise can help change your body shape and the way you look.

However, exercise has a lot more to it than simply changing your appearance. It is also associated with many other powerful health benefits.

On average a person can become 15% more efficient by exercising regularly.

◦ Exercising stimulates brain cell growth.

◦ Higher levels of physical activity were associated with a 21% reduction in coronary heart disease events.

◦ A study conducted in Sweden found that 43% of people who exercised regularly had a significant decrease in IBS symptom severity.

◦ People who participated in regular aerobic exercise appear to live longer than those who don’t exercise regularly.

There are numerous reasons to assume a healthy lifestyle, which include eating properly and getting in a good amount of exercise each week.