How to recover better from workouts

Recovery is vitally important when working out. Whether you’re training to stay in shape or are a competitive athlete, following a healthy lifestyle is the best way to maximize your muscle recovery.

Here are some of the best ways to recover from your workouts:

◦ Eat enough protein.

◦ Aim to sleep 7-9 hours a night.

◦ Do some mobility work.

◦ Don’t go too low carb.

◦ Schedule days off training.

◦ Go for daily walks.

◦ Limit caffeine intake.

◦ Foam roll and massage.

◦ Meditation and deep breathing,