Hitting your protein intake

Protein is arguably the most important macronutrient.

Getting enough protein on a daily basis is essential for your overall health. Healthy sources of protein include eggs, nuts, lean meats, fish, dairy, and certain grains.

Protein is the most filling macronutrient and is not only crucial for your well-being, but it can also help you maintain a healthy body weight by keeping you satiated and full.

It is important to vary your protein. Fortunately, there are many high-protein foods to choose from, including animal and plant-based sources.

Here is what 25 grams of protein looks like. Try adding a few of theses high-protein foods into your diet to help meet your daily needs.

◦ 4 eggs

◦ 115g Salmon

◦ 1 scoop of protein powder

◦ 85g Chicken breast

◦ 250g Greek yogurt

◦ 160g Cottage cheese

◦ 115g Turkey breast

◦ 85g Tuna