Physically active people have lower health risks.

Cognitive decline 40% ⬇️

Type 2 diabetes 35% ⬇️

Hypertension 33% ⬇️

Depression 48% ⬇️

Bone fractures 66% ⬇️

Breast cancer 20% ⬇️

Heart disease 25% ⬇️

Here are some ways in which being physically active can help reduce health risks:

🟠 Physical activity can help lower blood pressure, which can reduce the risk of stroke and heart disease.

🟠 Exercise can help strengthen bones and muscles, reducing the risk of falls and fractures, particularly in older adults.

🟠 Regular physical activity can improve mental health, reducing the risk of depression, anxiety, and cognitive decline.

🟠 Exercise can improve sleep quality, reducing the risk of sleep disorders and associated health problems.

🟠 Physical activity can also help improve overall quality of life and increase longevity.

🟠 Regular physical activity can help maintain a healthy weight, which in turn can reduce the risk of obesity-related diseases such as type 2 diabetes and heart disease.