Why you should warm up and mobilise.

Warming up and mobilising before physical activity can help prevent injury, improve performance, increase range of motion, and prepare your body for the demands of the activity. It increases blood flow to the muscles, which can help reduce muscle stiffness and soreness. Additionally, mobilising exercises help to improve joint flexibility and stability, which can also reduce the risk of injury.

If you’re looking for specific exercises to incorporate into your warm-up routine, there are a few different options to consider. Here are a few ideas that can help you prepare your body for physical activity:

• Dynamic stretches: These are stretches that involve movement, such as Walk outs. They can help improve range of motion and flexibility, while also getting your blood flowing.

• Foam rolling: This is a self-massage technique that can help release tension in your muscles and improve circulation. Focus on areas that tend to get tight, such as your quads, hamstrings, and calves.

• Activation exercises: These are movements that help activate specific muscle groups that you’ll be using during your activity. For example, if you’re going for a run, you might do some glute bridges or lunges to activate your glutes and hips.

Remember, it’s important to listen to your body and adjust your warm-up routine as needed. If you’re feeling particularly stiff or sore, you might need to spend a bit more time warming up than usual.