Tips for a healthier weekend

Weekends can be a time to relax and unwind, but they can also derail healthy habits.

It’s not uncommon to let loose and indulge in your favourite foods on the weekends. However, it’s important to maintain healthy habits throughout the week and not let the weekends set you back. Here are some tips to stay on track.

Work out

Don’t skip your workout just because it’s the weekend! You don’t want to ruin all your hard work from the week. Consistency pays off over time!

Create a meal plan

Plan for the week ahead! Use the weekend to Crete your meal plan for the upcoming week. Instead of having a lazy Sunday, be productive and meal prep. That way you go into the week with a plan and you are inclined to stay on track over the weekend.

Limit alcohol

This is not to say do not drink at all but limit your amount. For every drink, have a full glass of water.

Preview the menu

Before going out to eat, you should preview the menu first. That way you can make a healthier choice and know what you’re going to order before you walk in, so that you are not tempted by unhealthy choices.