What is Creatine and how does it work?

What is it?

Creatine is a great supplement to help improve performance.

Studies indicate that it can increase muscle mass, enhance strength and improve exercise performance.

Additionally, although more research is required in these areas, it might assist in lowering blood sugar and enhancing cognitive function.

Despite concerns that creatine may be unsafe and have adverse side effects, there is no scientific evidence to support these claims.

Creatine is actually one of the most extensively studied supplements globally, and it boasts an exceptional safety profile.

How does it work?

1. A.T.P – Adenosine Triphosphate is the source of energy for every cell in your body.

2. Energy used – Muscular contraction )eg. Working out) causes your body to use its ATP.

3. ADP – The phosphate by-product from working out reduces ATP into Adenosine Diphosphate.

4. Creatine – Creatine supplementation helps turn ADP back into ATP for energy and recovery. It’s basically fuel for your shorter term energy systems.