Correct posture for working at computers

Do you suffer from sitting at a desk for a long period?

The correct posture for working at computers involves sitting with your back straight, feet flat on the floor, and elbows at a 90-degree angle. Your eyes should be level with the top of the screen and you should take breaks and stretch regularly to avoid strain.

By following these tips, you can reduce the risk of long-term health issues associated with poor posture and ensure that you’re comfortable and productive while working on a computer. Remember to make any necessary adjustments to your workspace to maintain good posture.

Monitor

Adjust distance and height: Top of the monitor at eye level and slightly tilted.

Arms

Relax shoulders, forearms parallel to the floor. Minimal bend and the wrist.

Chair

Should have a backrest and armrest, adjust the height.

Legs

Thighs parallel to the floor.

Feet

Parallel to the floor. Use a footrest if necessary.