Home workout

Total body circuit

When travelling or on a hectic schedule, finding time to hit the gym can be challenging. But that doesn’t mean you have to compromise on your fitness goals. With this well-structured home workout routine, you can achieve remarkable results right in the comfort of your own space. Here I present a Total Body Circuit Workout that will get your heart pumping and muscles engaged. This circuit is designed to target multiple muscle groups and boost your overall strength and endurance. 

Equipment Needed:

• Dumbbell or Kettlebell (for Goblet Squats and Deadlifts)
• Towel (for Sliders)

Workout Details:

This Total Body Circuit consists of three pairs of exercises (labelled A1/A2, B1/B2, and C1/C2). Perform each exercise in a pair back-to-back (A1 followed by A2, B1 followed by B2, and so on) with minimal rest between them. After completing both exercises in a pair, take a short rest before moving on to the next pair. Complete 3-4 sets of each pair before progressing to the next.

A1: Goblet Squat

• Sets: 3-4
• Repetitions: 12-15

A2: Tea Towel Slider

• Sets: 3-4
• Repetitions: 12-15

B1: Push Up

• Sets: 3-4
• Repetitions: 12-15

B2: Dumbell Row

• Sets: 3-4
• Repetitions: 12-15

C1: Deadlift

• Sets: 3-4
• Repetitions: 12-15

C2: Single Leg Hip Thrust

• Sets: 3-4
• Repetitions: 12-15

With this Total Body Circuit, you have a powerful tool to enhance your fitness journey right from the comfort of your own room. Regularly incorporating this routine into your schedule can help you build strength, increase endurance, and improve overall fitness. Remember to perform each exercise with proper form and technique to maximise the benefits and minimise the risk of injury. Whether you’re a beginner or a seasoned fitness enthusiast, this workout can be tailored to your fitness level by adjusting the weight and repetitions.