Smart Snacking: 10 Delicious Choices Under 100 Calories

When hunger strikes between meals, it’s easy to reach for something quick and convenient, but it’s equally important to make nutritious choices. These ten delightful snacks are not only delicious but also clock in at under 100 calories each, making them the perfect pick for a satisfying and guilt-free munch.

1. Baby Carrots and Hummus (Approx. 100 calories):

• Munch on about 15 baby carrots alongside two tablespoons of creamy hummus. It’s a crunchy and flavourful combination that’s both satisfying and nutritious.

2. Greek Yogurt with Berries (Approx. 100 calories):

• Dive into a 6-ounce serving of non-fat Greek yoghurt paired with half a cup of mixed berries. This protein-packed snack is not only sweet and creamy but also a great source of antioxidants.

3. Sliced Cucumber with Cottage Cheese (Approx. 100 calories):

• For a refreshingly light snack, enjoy a cup of sliced cucumber with a half-cup of low-fat cottage cheese. It’s a combination that offers a satisfying crunch and creaminess.

4. Hard-Boiled Eggs (Approx. 140 calories):

• Two hard-boiled eggs are a protein powerhouse and provide essential healthy fats. They make for a filling and nutritious snack option.

5. Air-Popped Popcorn (Approx. 90 calories):

• Grab a big bowl of air-popped popcorn, seasoned with a light sprinkle of salt. It’s a low-calorie, whole-grain snack that’s perfect for movie nights.

6. Celery Sticks with Peanut Butter (Approx. 100 calories):

• Relish the satisfying crunch of five celery sticks paired with a tablespoon of natural peanut butter. It’s a delightful blend of textures and flavours.

7. Sliced Apple with Almond Butter (Approx. 100-120 calories):

• Slice up a medium apple and add a tablespoon of almond butter for a sweet and creamy snack with a touch of natural sweetness.

8. Fresh Berries (Approx. 60-80 calories):

• A cup of fresh berries, whether it’s strawberries, blueberries, or raspberries, is a delicious and low-calorie snack that satisfies your sweet tooth while providing essential nutrients.

9. Lightly Salted Edamame (Approx. 100 calories):

• A half-cup of shelled edamame, lightly salted, is a protein-rich and fibre-filled snack that keeps you feeling full and energised.

10. Cherry Tomatoes with Balsamic Vinegar (Approx. 30 calories):

• Indulge in the tangy goodness of a cup of cherry tomatoes drizzled with a teaspoon of balsamic vinegar. This is a refreshing, low-calorie option that’s bursting with flavour.

These snacks are not just delicious; they are thoughtfully portioned to be under 100 calories, making them your go-to choices for keeping your energy levels stable and your cravings content. Enjoy these delightful treats while staying on track with your health and wellness goals.