TOM PEERS FITNESS
English-Speaking Personal Trainer in Barcelona
Fitness Category
A Guide to Managing Your Weight
Posted on February 13, 2023 Leave a Comment
The amount of energy in an item of food or drink is measured in calories. When we eat and drink more calories than we use, our bodies store the excess as body fat. If this continues, over time we may put on weight. Our bodies need calories to keep us alive and our organs functioning […]
WHY SUPER LOW-CALORIE DIETS DON’T WORK.
Posted on December 11, 2020 Leave a Comment
The key to losing weight is to be in a calorie deficit – so essentially eating less and moving more. Does that mean you should eat as little as possible? No. You’ll be constantly hungry, you’ll risk cheating on your diet, your energy levels will decrease, your intensity during your workouts will decrease and your […]
Don’t Let the Weekend Derail Your Progress
Posted on December 11, 2020 Leave a Comment
Do your weekends often throw a wrench into your fitness journey? The reality is, that these couple of days can either maintain your momentum or derail your progress. But it doesn’t have to be an all-or-nothing scenario. Embracing a holistic view of your week and ensuring your energy balance remains intact is vital. To this […]
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