TOM PEERS FITNESS
English-Speaking Personal Trainer in Barcelona
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Mindful eating
Posted on September 19, 2023 Leave a Comment
Eating has too often become a hurried, mechanical affair. We consume our meals on the go, scarcely acknowledging the flavours, textures, and sustenance our food offers. Yet, the practice of mindful eating presents a welcome departure from this frenetic approach. By embracing mindful eating, you can transform your connection with food, by full nourishing not […]
Stress and your body
Posted on August 28, 2023 Leave a Comment
HeadachesWhen stressed, you may contract your muscles, causing stiffness. Muscle contractions in the neck or head can cause tension headaches which are common and can range in severity and duration. BreakoutsWhen you’re feeling stressed, your body releases the hormone cortisol. Cortisol increases oil production on the skin, which in turn increases the likelihood of acne […]
7 reasons why sleep is important
Posted on August 7, 2023 Leave a Comment
Sleep plays a pivotal role in our physical and mental health. Beyond being a time for rest, sleep serves as a critical foundation for overall well-being. From mood disorders to heart health, here are some compelling reasons why prioritising sleep should be at the top of your wellness list. Chronic sleep deprivation can have far-reaching […]
Benefits of exercise on mental health.
Posted on June 21, 2023 Leave a Comment
Exercise provides a wide range of benefits for mental health: 1. Reduced stress levels: Exercise helps to alleviate stress by releasing endorphins, improving your ability to cope with stressors, and promoting relaxation. 2. Increased energy levels: Regular physical activity boosts your energy levels and combats feelings of fatigue and lethargy. 3. Increased mood: Exercise has […]
Lowering your Cholesterol Naturally
Posted on June 19, 2023 Leave a Comment
Lowering cholesterol is important for maintaining heart health and reducing the risk of cardiovascular diseases. When your LDL (low-density lipoprotein) cholesterol levels are elevated, it can lead to the buildup of plaque in your arteries, a condition known as atherosclerosis. This buildup restricts blood flow to your organs and increases the risk of cardiovascular diseases […]
Unlocking Effective Fat Loss: A Three-Step Guide
Posted on June 13, 2023 Leave a Comment
Fat loss can be a challenging journey, but it doesn’t have to be a mystery. Understanding the right strategies to achieve fat loss is key, and it often revolves around a combination of dietary adjustments and specific types of exercise. Here, we outline three effective methods that can help you on your path to achieving […]
Forming healthy sleeping habits
Posted on June 8, 2023 Leave a Comment
Healthy sleep is important for overall well-being and involves getting enough quality sleep each night. This typically means 7-9 hours for adults and more for children and teenagers. Good sleep hygiene practices such as sticking to a regular sleep schedule, avoiding caffeine and alcohol before bedtime, and creating a comfortable sleep environment can help promote […]
Correct posture for working at computers
Posted on May 30, 2023 Leave a Comment
Do you suffer from sitting at a desk for a long period? The correct posture for working at computers involves sitting with your back straight, feet flat on the floor, and elbows at a 90-degree angle. Your eyes should be level with the top of the screen and you should take breaks and stretch regularly […]
What is Creatine and how does it work?
Posted on May 23, 2023 Leave a Comment
What is it? Creatine is a great supplement to help improve performance. Studies indicate that it can increase muscle mass, enhance strength and improve exercise performance. Additionally, although more research is required in these areas, it might assist in lowering blood sugar and enhancing cognitive function. Despite concerns that creatine may be unsafe and have […]
Tips for a healthier weekend
Posted on May 15, 2023 Leave a Comment
Weekends can be a time to relax and unwind, but they can also derail healthy habits. It’s not uncommon to let loose and indulge in your favourite foods on the weekends. However, it’s important to maintain healthy habits throughout the week and not let the weekends set you back. Here are some tips to stay […]
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