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Posted on May 8, 2023 Leave a Comment
Warming up and mobilising before physical activity can help prevent injury, improve performance, increase range of motion, and prepare your body for the demands of the activity. It increases blood flow to the muscles, which can help reduce muscle stiffness and soreness. Additionally, mobilising exercises help to improve joint flexibility and stability, which can also […]
Posted on May 2, 2023 Leave a Comment
Are you having trouble losing weight? There are many factors that can contribute to difficulty losing weight. • You eat too many calorie dense foods. • You don’t track your intake. • You take off Friday-Monday. • You overestimate what you burn. • You don’t eat enough nutrient dense foods. • You eat extra because […]
Posted on April 24, 2023 Leave a Comment
Cognitive decline 40% ⬇️ Type 2 diabetes 35% ⬇️ Hypertension 33% ⬇️ Depression 48% ⬇️ Bone fractures 66% ⬇️ Breast cancer 20% ⬇️ Heart disease 25% ⬇️ Here are some ways in which being physically active can help reduce health risks: 🟠 Physical activity can help lower blood pressure, which can reduce the risk of […]
Posted on April 18, 2023 Leave a Comment
If you want to sleep better, you might want to think about your sleep hygiene and how your habits might be keeping you from getting the high-quality rest you require. You can improve your sleep if you’re not getting enough by doing a number of things both before bed and during the day. The goal […]
Posted on April 13, 2023 Leave a Comment
Protein is arguably the most important macronutrient. Getting enough protein on a daily basis is essential for your overall health. Healthy sources of protein include eggs, nuts, lean meats, fish, dairy, and certain grains. Protein is the most filling macronutrient and is not only crucial for your well-being, but it can also help you maintain […]
Posted on April 4, 2023 Leave a Comment
Running just a few minutes each day can benefit your health. Research shows it may even extend your life. 5-10 MIN HEART HEALTH Just 5-10 minutes of running each day has the potential to reduce risk of stroke and heart attack. Runners are shown to have a 45% lower risk of dying of cardiovascular disease. […]
Posted on March 28, 2023 Leave a Comment
Recovery is vitally important when working out. Whether you’re training to stay in shape or are a competitive athlete, following a healthy lifestyle is the best way to maximize your muscle recovery. Here are some of the best ways to recover from your workouts: ◦ Eat enough protein. ◦ Aim to sleep 7-9 hours a […]
Posted on March 20, 2023 Leave a Comment
Regular exercise can help change your body shape and the way you look. However, exercise has a lot more to it than simply changing your appearance. It is also associated with many other powerful health benefits. On average a person can become 15% more efficient by exercising regularly. ◦ Exercising stimulates brain cell growth. ◦ […]
Posted on March 8, 2023 Leave a Comment
Many of us have ingrained patterns in our diet. Some are excellent, while others fall short. It’s never too late to change your eating habits, even if you’ve been following the same ones for a while. Making sudden, radical changes, such as eating as little as possible, can lead to short-term weight loss. However, such […]
Posted on February 27, 2023 Leave a Comment
WHAT HAPPENS TO YOUR BODY… AS SOON AS YOU SIT: ⁃ Electrical activity in the leg muscles shuts off. ⁃ Calorie burning drops to just 1 per minute ⁃ Enzymes that help breakdown fat drop by 90% AFTER 2 HOURS: – Good cholesterol drops by 20% OVER LONGER PERIODS: ⁃ Holding the muscles in the […]
TOM PEERS FITNESS 