The power of sleep

Posted on February 21, 2023     Leave a Comment

Sleep keeps us healthy and functioning well. It allows your body and brain to repair, restore and re-energize. Lack of sleep can have negative consequences on your immune system, mood, and ability to concentrate and remember things. DIABETES Studies suggest people who sleep less than five hours a night have an increased risk of having […]

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Be S-M-A-R-T about your fitness goals

Posted on February 14, 2023     Leave a Comment

Setting SMART goals is arguably one of the most important steps in developing your fitness. Not all fitness goals are created equally, and some goals set you up for frustration and failure from the moment you first set foot in the gym. SMART goals are designed with behavioral psychology in mind and intentionally built to […]

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Simple plan for losing weight

Posted on February 13, 2023     Leave a Comment

Getting started on a weight loss journey does not have to be a complicated process. By making simple adjustments to your habits and behaviours, you can start to make some great progress. Here’s how to get started. ⁃ Include low calorie veggies with most of your meals. ⁃ Include leaner protein with most of your […]

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